Great Falls Pilates

Discover Our Difference

We’re your local Pilates studio, and we’re here to help you move better, feel stronger, and reconnect with yourself in a calm, grounded space. No matter how you find us, you are choosing to take care of you—and we will meet you where you are.

Our fully equipped classical inspired studio offers the full Pilates repertoire—not just the reformer. Once you start, you’ll wonder how you lived without us. Pilates is about moving better, living better, and being your strongest self—at any stage of life.

Pilates is a whole-body, whole-mind fitness method, We’ll challenge you safely, with expert attention to detail and a focus on smart progression. You’re our priority — and we want your hour with us to be the best part of your day.

Meet our Pilates Team

Pilates With Us

At Great Falls Pilates, we work with all levels—from beginners to elite athletes and everyone in between. We’ve created a calming, supportive space designed to help you step away from the demands of daily life and reconnect with your health. We specialize in spine care, osteoporosis, prenatal and postpartum recovery, orthopedic rehab needs and neurological support. Each instructor is comprehensively trained and mentored to offer expert-level care and truly individualized programming. We don’t just teach exercises — we teach a full movement system to support your growth, integration, and long-term results.

Experience Intelligent Movement with a Purpose

Movement as Medicine

Let us help you break your pain cycle and get back to the life you love. Pilates is lifelong, sustainable movement—and it's one of the safest and most effective ways to care for your spine and joints. We specialize in a whole range of orthopedic injuries, especially back care.

Owner Ashley Rose, PA-C, MPH, is a former spine-specialized Physician Assistant who worked alongside the nation’s top spine surgeons. She brings deep clinical insight to your care—understanding the full spectrum of spine conditions, treatment options, and surgical pathways. Whether you're managing a chronic condition or recovering from surgery, we can help you move forward with confidence.

Pilates is a powerful low-impact, full-body system. You'll engage your true “powerhouse”—the deep abdominal, back, and pelvic floor muscles that support spinal stability. By improving alignment, posture, balance, and ergonomics, what you learn in the studio carries into everyday life.

That’s where the magic happens—and where long-term healing begins.

Resilient Bones

We specialize in our Resilient Bones approach, designed for individuals with low bone density or osteoporosis. Our approach is rooted in modified Pilates and functional movement training to support safe, sustainable strength. We emphasize posture, core stability, and balance — key elements in fall prevention and lifelong mobility.

We follow evidence-informed movement protocols that emphasize safe, functional movement. Through targeted training in posture, core support, balance, and proprioception, we help reduce fall risk and promote lifelong activity. Owner, Ashley has additionally completed a certification as a clinical BoneFit® instructor through the Bone Health and Osteoporosis Foundation (BHOF).

We partner with one of the national experts in osteoporosis care, Dr. Andrew Bush and collaborate to offer in-house bone health counseling and seasonal REMS Echolight Ultrasound bone density testing. Dr. Bush’s invaluable expertise lets our clients leave empowered in their journey.

We support a comprehensive and individualized approach to strong, resilient bones.

Group Classes

Owner Sessions

GFP Instructor Sessions

Questions?

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Our Services
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