A Complete Approach to Your Health and Movement
We offer an integrated mix of recovery services to help you thrive.
We are a collaborative environment that puts you at the center, connecting you with practitioners who share a common philosophy of functional, intentional movement. Physical Therapy and Pilates are booked directly with each business’ platform.
All other recovery service memberships and training sessions are booked here!
Personal Trainers
Progress is personal. Our skilled functional trainers meet you where you are and guide you with intention, helping you build a routine that supports your goals, your pace, and your full potential.
Infrared Sauna
Sometimes recovery looks like stillness. Our infrared sauna blends warmth and science to support muscle repair, reduce inflammation, and leave you feeling deeply renewed from head to toe.
Red Light Therapy
Our TheraLight 360+ FDA Approved red light therapy bed delivers full-body, medical-grade light therapy using wavelengths of red and near-infrared light to promote cellular regeneration, reduce inflammation, and support recovery. Use for acute and chronic pain, soft tissue injuries, skin conditions and overall wellbeing.
InBody Composition
The InBody 270 provides a quick, non-invasive body composition analysis that measures muscle mass, body fat, and water balance. These detailed insights help guide personalized fitness, nutrition, and wellness strategies. Free app transfers your information directly to your mobile to track and save.
Choose your plan
Our recovery services include our private infrared sauna and red light therapy rooms. Unlimited InBody body composition testing is included in each monthly choice. You may use any combination or exclusive use of either room for each model.
$149
Maintain
Recovery 6x/Month
Best for focusing on sauna use for detox, improved circulation and whole body wellness.
$199
Restore
Recovery 8x/Month
Best for maintenance with twice a week red light therapy or sauna use.
$249
Elevate
Recovery 12x/Month
Best to optimize your recovery with consistency in twice a week red light therapy and once a week sauna use or three times a week red light use.