Person lying inside a large medical grade red light therapy bed in a private room.

Integrated Restorative Wellness Services

You Deserve to Thrive

  • A woman lifting a dumbbell in a gym. There are black and green boards with measurements behind her.

    Private Personal Training

    Progress is personal. Our skilled functional trainers meet you where you are and guide you with intention, helping you build a routine that supports your goals, your pace, and your full potential. Training packages available with free consultations.

  • A red tanning bed with a glowing light inside in a dimly lit room.

    Red Light Therapy

    Our TheraLight 360+ red light therapy bed delivers full-body, medical-grade light therapy to promote cellular regeneration, reduce inflammation, and support recovery. It is FDA approved with added PEMF for synergistic healing.

  • Inside a wooden infrared sauna with a heated bench, a white towel, and a closed black book. Wooden walls with an adjustable vent and a control panel.

    Private Infrared Sauna

    Our private infrared sauna blends warmth and science to support muscle repair, reduce inflammation, and leave you feeling deeply renewed. Individual private sessions leave you rejuvenated on your own time.

  • Hands holding a smartphone near a touchscreen kiosk.

    InBody Composition

    Included in any monthly membership or single use available. The InBody 270 provides a quick, non-invasive body composition analysis that measures muscle mass, body fat, and water balance. These detailed insights help guide personalized fitness.

Book With Us

Pricing Menu

Our restorative wellness includes our private infrared sauna and red light therapy rooms. Unlimited InBody body composition testing is included in each monthly choice. You may use any combination or exclusive use of either room for each model.

Monthly Memberships

Al-a-Carte Packages

Your Questions, Answered

  • Our restorative wellness services are designed to support recovery, reduce pain and inflammation, improve sleep, and enhance overall wellness. These services include:

    • Red Light Therapy Bed
    • Infrared Sauna
    • InBody Body Composition Analysis

    Many clients use these services to support recovery from workouts, manage chronic pain, improve sleep quality, support hormone balance, or simply create dedicated time for restorative self-care.

  • Red light therapy uses clinically studied wavelengths of light to stimulate mitochondrial activity in cells. This process helps the body produce more cellular energy (ATP), which supports tissue repair, reduces inflammation, and improves circulation.

    Clients often use red light therapy to support:

    • Muscle recovery and joint pain
    • Back and neck discomfort
    • Sleep quality and relaxation
    • Skin health and collagen support
    • Post-workout or post-physical therapy recovery

    For best results, consistent use is recommended.

  • Infrared sauna uses gentle infrared heat to warm the body directly rather than heating the surrounding air. This allows for a comfortable, deep sweat experience that supports:

    • Muscle relaxation and recovery
    • Circulation and cardiovascular health
    • Detoxification through sweating
    • Stress reduction and relaxation
    • Recovery from workouts or busy lifestyles

    Most clients spend about 25 minutes per session, and many combine sauna with red light therapy for a deeper recovery experience.

  • Yes. Many clients choose to combine both services during the same visit because they complement each other well.

    Red light therapy supports cellular energy production, reduces inflammation, and prepares tissues for recovery. Infrared sauna promotes circulation, muscle relaxation, and a deep therapeutic sweat.

    When booked together, we typically recommend starting with red light therapy and finishing with the sauna for a complete recovery session.

  • The InBody 270 is a medical-grade body composition analysis that measures:

    • Muscle mass
    • Body fat percentage
    • Segmental muscle balance
    • Hydration status
    • Basal metabolic rate

    Unlike a traditional scale, InBody helps track meaningful body composition changes over time.

    Many clients use InBody testing to:

    • Track muscle gains while strength training
    • Monitor body composition changes
    • Support healthy weight loss
    • Track recovery and wellness progress

    InBody testing is included for memberships and can also be purchased as a standalone service.

  • No. Services can be booked either through a monthly membership or a la carte sessions.

    Memberships provide the best value and allow clients to use services consistently throughout the month for successful results.

    A la carte sessions are ideal for occasional use, visiting clients, or those wanting to try the services before committing to a membership.

  • Frequency depends on your goals.

    General guidelines include:

    • Red Light Therapy: 2–4 sessions per week for recovery, pain management, or sleep support
    • Infrared Sauna: 1–3 sessions per week for relaxation, detoxification, and recovery
    • InBody Analysis: every 4–6 weeks to track body composition progress

    Your usage can always be adjusted based on your personal wellness goals and lifestyle.

  • Many clients report feeling benefits such as improved relaxation, reduced muscle tension, or better sleep after their first few sessions.

    For more lasting results—such as reduced inflammation or improved recovery—consistent use over several weeks tends to provide the best outcomes.

    Just like exercise, restorative wellness works best when it becomes part of a regular routine.

More About Red Light Therapy

  • Red light therapy, also known as photobiomodulation (PBM), uses red and near-infrared light at specific wavelengths applied to targeted areas of the body.

    Exposure to this light is associated with supporting normal cellular function, healthy circulation, and overall wellness. These responses may also support muscle performance, joint comfort and mobility, recovery, and mood and sleep quality.


    Individual responses may vary.

  • Red light therapy is designed to support the body’s natural biological processes. It may help support the body’s response to oxidative stress, which is a normal byproduct of cellular metabolism.

    Red light therapy delivers specific wavelengths of red and near-infrared light that are absorbed by cells. Research suggests these wavelengths may help support cellular energy production (ATP) and overall cellular function. Because of this, red light therapy is often used in wellness routines focused on recovery, skin appearance, and general vitality.

  • Red light therapy is commonly used to support skin appearance, the body’s natural inflammatory response, joint and muscle comfort, post-exercise recovery, hair and scalp wellness, and natural repair processes.

    Red light therapy is not intended to diagnose, treat, cure, or prevent any disease.

  • Red light therapy typically feels gentle and soothing. Most people experience mild warmth on the skin without discomfort.

    The light does not damage the skin surface, and sessions are generally quiet and relaxing. Some individuals report a sense of calm during or after a session, while others may not notice any distinct physical sensation.

  • Red light therapy is generally considered non-invasive and well-tolerated when used according to manufacturer guidelines.

    Unlike UV light, red and near-infrared wavelengths do not tan or burn the skin. Many devices are designed for use in professional clinics, wellness centers, and at home.