Intelligent Movement
With a Purpose

At Great Falls Pilates, we work with all levels—from beginners to elite athletes and everyone in between. We’ve created a calming, supportive space designed to help you step away from the demands of daily life and reconnect with your health.

Move WIth Us

Movement as Medicine

Let us help you break your pain cycle and get back to the life you love. Pilates is lifelong, sustainable movement—and it's one of the safest and most effective ways to care for your spine and joints. We specialize in a whole range of orthopedic injuries, especially back care.

Owner Ashley Rose, PA-C, MPH, is a former spine-specialized Physician Assistant who worked alongside the nation’s top spine surgeons. She brings deep clinical insight to your care—understanding the full spectrum of spine conditions, treatment options, and surgical pathways. Whether you're managing a chronic condition or recovering from surgery, we can help you move forward with confidence.

Pilates is a powerful low-impact, full-body system. You'll engage your true “powerhouse”—the deep abdominal, back, and pelvic floor muscles that support spinal stability. By improving alignment, posture, balance, and ergonomics, what you learn in the studio carries into everyday life.

We show you where the magic happens—and where long-term healing begins.

Resilient Bones

We specialize in our Resilient Bones approach, designed for individuals with low bone density or osteoporosis. Our approach is rooted in modified Pilates and functional movement training to support safe, sustainable strength. We emphasize posture, core stability, and balance — key elements in fall prevention and lifelong mobility. Our Senior Group Classes follow our Resilient Bones approach.

We follow evidence-informed movement protocols that emphasize safe, functional movement. Through targeted training in posture, core support, balance, and proprioception, we help reduce fall risk and promote lifelong activity. Owner, Ashley has additionally completed a certification as a clinical BoneFit® instructor through the Bone Health and Osteoporosis Foundation (BHOF).

We support a comprehensive and individualized approach to strong, resilient bones.

Discover Our Difference

We’re your local Pilates studio, and we’re here to help you move better, feel stronger, and reconnect with yourself in a calm, grounded space. No matter how you find us, you are choosing to take care of you—and we will meet you where you are.

Our fully equipped classical inspired studio offers the full Pilates repertoire—not just the reformer. Once you start, you’ll wonder how you lived without us. Pilates is about moving better, living better, and being your strongest self—at any stage of life.

Pilates is a whole-body, whole-mind fitness method, We’ll challenge you safely, with expert attention to detail and a focus on smart progression. You’re our priority — and we want your hour with us to be the best part of your day.

Group Classes

Owner Sessions

Instructor Privates

Meet our Pilates Team

Group Classes

Our group classes are rooted in the classical Pilates method, with deliberate attention to form, safety, and intelligent progression. This is not a fast-paced, mega-reformer workout model. Each class is thoughtfully programmed to honor the integrity of the method while supporting long-term strength and spinal health.

Showing up at least once per week allows your body to develop strength, coordination, and confidence in the work. While every class delivers a comprehensive full-body experience, consistency is what produces meaningful and lasting results.

We are not membership-based. Instead, we encourage steady weekly attendance so clients can build and maintain a strong foundation in their practice. Our instructors bring years of teaching experience and advanced post-graduate training, allowing us to provide individualized feedback even within a small group setting.

A single drop in is $50; a weekly recurring class is a 4 pack for $180; and a pick-and-choose 8 pack is $380.

Class Descriptions

Pilates Foundations
A beginner-friendly class designed to build the essential skills needed for safe and confident participation in equipment classes. Clients will learn foundational exercises, equipment setup, transitions, and common Pilates terminology while developing body awareness and proper form. A minimum of four classes is recommended to establish a strong foundation before progressing to other classes, unless instructor approval is given.

Pilates Reformer
A classical full-body equipment class designed to build core integration, spinal strength, and refined movement control. Using spring resistance and structured sequencing, we emphasize precision, alignment, and intelligent progression while delivering a balanced combination of strengthening and mobility work. Prior Pilates experience and familiarity with foundational exercises is recommended.

Advanced Classical Reformer
An advanced, fast-paced classical sequence for seasoned practitioners comfortable with the full order and complex transitions. This class emphasizes precision, flow, and mastery of the repertoire, requiring strong body awareness and control. Instructor approval is recommended to ensure safe and effective participation.

Senior Reformer or Senior Tower
Geared toward our 65+ clients, this class follows a slightly slower pace with more time for transitions and focuses on standing work, balance, and functional movements like squats and wall exercises. This is a supportive environment to build strength and confidence. We provide modifications and alternatives for some classical work that is often unavailable with injuries or aging in a larger studio format. We use osteoporosis safe movement protocols.

Tower/Mat
A classical Pilates mat and tower workout using springs, bars, and props to enhance strength, flexibility, and control. Suitable for all levels. Expect a mix of classical sequences and thoughtful progressions using springs and props.

Chair
A focused, strength-driven classical Pilates workout using the Wunda chair and MVE chairs. This class challenges core stability, hip strength, shoulder integration, and balance through both seated and standing work. We challenge balance and unilateral work; the design demands precision, control, and full-body coordination. Expect a dynamic, efficient session that builds functional strength and postural awareness.

Instructor Only
A specialized class for locally certified Pilates instructors seeking to refine their practice, explore advanced exercises, and deepen their understanding of the classical system. This class is not available for direct booking; interested instructors may submit a request to attend.

Owner Sessions

Private sessions with Ashley are highly individualized and clinically informed. As a Physician Assistant with a graduate medical degree, post-graduate spine fellowship training, and advanced specialization in Pilates and movement science, she brings a depth of orthopedic knowledge that is uncommon in the Pilates industry.

These sessions are appropriate for clients navigating spine conditions, complex orthopedic diagnoses, post-surgical recovery, osteoporosis, or those seeking a refined, highly precise approach to movement. Ashley has a trained clinical eye for compensation patterns, joint mechanics, and healing progression, allowing her to safely bridge medical understanding with classical Pilates methodology.

Private sessions are $150 per hour and are designed for clients who value individualized programming, advanced clinical insight, and focused progression.

GFP Instructor Sessions

Our teaching team is comprehensively trained and grounded in the full classical system — not just reformer-based programming. Collectively, our instructors bring decades of teaching experience and a strong foundation in anatomy, progression, and movement mechanics.

We are well-versed in working with common orthopedic injuries, post-rehabilitation clients, and both pre- and post-natal populations. Each instructor is committed to delivering precise cueing, individualized attention within a small group setting, and thoughtful progression rooted in the integrity of the method.

At Great Falls Pilates, you are not simply taking pilates — you are working with trained professionals who understand the body and prioritize safe, intelligent movement. Come experience our difference.

Pricing is $115 per session.

Questions?

Please reach out and we will get back to you as soon as we can.

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